Neurofeedback is an EEG (brain-wave measurement) form of biofeedback. The Neurofeedback device has been used worldwide (in over 23 countries) for over 20 years across 3 million hours of use. Neurofeedback is a time-tested, safe, and effective brain training system. It takes multiple, very precise readings of your brain-waves and then gives information/feedback to your brain about what is happening. We have often become conditioned to being more on alert (or "stuck on ON") than what we need to be. The Neurofeedback device is designed to read the very early signs of when your brain is beginning to go into a higher level of stress or readiness to react to the environment. Neurofeedback gives information to the brain about the early signs of stress, via a head-set that is playing music, where your brain registers very faint scratching noise interruptions in the music. Once your brain registers this, your brain itself is able to readjust itself to a more relaxed state. In this way, Neurofeedback assists your own brain to retrain itself to a more regulated state and to be less unnecessarily stressed.

Nothing goes into or comes out of the brain, your brain is training itself. It is your brain itself that is doing all the work. One of the most significant possible benefits of neurofeedback is to gain flexibility and resilience. That is, to improve our brain’s ability to flexibly respond to stress in our environment. Neurofeedback reminds the brain to self-regulate or “re-adjust” itself in an optimal way, to the external environment.